SOPHIA SESSIONS:
In 2025, I’m committing to something deeply important—investing time daily to get present, do the inner work, and, most importantly, live out of a deep connection with my whole self and God. I designed Sophia Sessions to hold space for this transformative practice, and I’d love to invite you to join me.
A Sophia Session is a one-hour guided group experience (online). Together, we will:
~ Release emotional and physical stress to calm and regulate the mind and body, strengthening and healing your nervous system. This creates the inner stillness needed to connect more deeply with God and your true self {body-work}.
~ Cultivate self-awareness and align with your truest self as we receive divine wisdom for clarity, guidance, and growth, all within the supportive presence of like-minded souls {inner-work}.
~ Deepen your connection with God and the spiritual realm, fostering trust and reducing fear of the unknown as you open yourself to possibilities beyond what you can ask, think, or imagine {communion}.
{Sophia is the Greek word for wisdom} ”And if anyone longs to be wise, ask God for wisdom and he will give it! He won’t see your lack of wisdom as an opportunity to scold you over your failures but he will overwhelm your failures with his generous grace.” James 1:5
Sophia Sessions FAQ
Q: Why is it called a “Sophia” Session?
The word Sophia means wisdom in Greek and is used in the Bible to describe divine insight and understanding. These sessions are designed to help you connect with deep, spirit-level wisdom—both within yourself and through your relationship with God.
Q: Who can attend?
Don’t let the name Sophia make you think it’s just for women—Sophia Sessions is for everyone! Anyone seeking clarity, healing, and a deeper connection with God is welcome. All sessions are listed in EASTERN STANDARD TIME
Q: Do I need to have my video on?
Your video can be on or off—whatever makes you feel most comfortable. Some people like to be on camera for presence and accountability, while others prefer privacy. Either is completely fine!
Q: Will I need to speak or share?
No, everyone stays on mute during the session. There is no discussion or group sharing. However, Margaret will ask you to provide updates in the chat, especially during the nervous system regulation portion. This allows her to guide you through the process and offer individualized attention.
Q: How do we communicate during the session?
If you need to respond or ask something, you can use the chat feature. The session guide may also invite you to type reflections or responses in the chat at different points, but there is no pressure to do so.
Q: Is this just a meditation?
No—Sophia Sessions are fully guided experiences that involve elements of somatic regulation, deep reflection, and spiritual connection. While there are moments of stillness and contemplation, this is an interactive process that helps you engage with your inner world in a meaningful way.
Q: What happens in a session?
Each session follows a three-part structure:
- Regulation – Releasing stress, calming the mind and body, and creating inner stillness.
- Integration – Gaining self-awareness, aligning with your true self, and receiving wisdom.
- Revelation – Deepening trust in God, opening to divine possibilities, and listening for spiritual insight.
Q: What if I’m new to this kind of experience?
No problem! Sophia Sessions are designed to be accessible to everyone, whether you’re familiar with inner work or just starting your journey. You’ll be guided every step of the way.
Q. How often can I attend?
You can come to one session or as many as you’d like! Some people join regularly to build a practice, while others drop in when they feel called.
“But when the truth-giving Spirit comes, he will unveil the reality of every truth within you. He won’t speak on his own, but only what he hears from the Father, and he will reveal prophetically to you what is to come.”