Overcoming Overwhelm: Understand Your Stress, Trauma, & Triggers An online course with Dr. Margaret Nagib
$49.00
One time
(ONLINE COURSE) We feel overwhelmed anytime something feels beyond our control. While we can't completely eradicate this feeling, we can develop the capacity to feel empowered even amidst today's heightened stress and pressures. LEARN the 3 main types of overwhelm, the surprising reason why we need stress, the truth about trauma is and how to overcome it, how to regulate your nervous system, how to identify & heal triggers, and how to hear God's voice when it feels difficult.
✓ On-Demand Access
✓ Downloadable Course Guide
✓ Guided Nervous System Regulation Exercise
✓ Guided Mind-Body Spirit Activation